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Cook for nourishment. Eat for sport Today is Sunday, May 20, 2012

Caramelized Onion and Goat Cheese Sandwich

Dec20

This light meal was completely random and unplanned.  Actually, it was meant to be something altogether different.  On this snowy Sunday, I had plans of caramelizing onions and throwing together a lovely tart topped with goat cheese, served before a little steak dinner.

I'm not sure what happened but I forgot to get the puff pastry for the tart and I didn't take out the steak from the freezer last night.  I felt like a right fool opening my freezer to find no pastry but a ziplock of beef.  I stood there dumbfounded.  I couldn't believe it.  I was really looking forward to that tart!

Not to worry, the steak is now defrosting and I'll pick up some puff pastry tomorrow...look out for that post!

Now, back to my sandwich.  Simply caramelize 1 red and 1 vidalia onion in some olive oil with a shake of salt and a pinch of sugar.  After about 30-40 minutes when it's almost done add a splash of balsamic vinegar and cook for another 10 minutes or so.  Two onions will yield you enough for two sandwiches plus the tart.

Slice open a ciabatta roll and pour a small amount of olive oil on it.  Add some of the onions and top with pieces of goat cheese.  Freshly grind some black pepper and throw some kosher salt over it.  Put into a 325F oven - keep the sandwich open - for about 10 minutes.  Simple as that.  You can pair it with a side salad or some fresh berries and a cup of yoghurt...whatever strikes your fancy.  I was extremely hungry.  I ate it as is, right out of the oven.



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